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From capelin can cook a lot of the original starters, for example, like this home "sprats". Capelin belongs to the family boryskovych fish, sometimes referred to as "chaplain," that is a distortion of its name in English. This fish is rich in vitamins and minerals , protein and polyunsaturated acids. You can serve baked capelin to the table both hot, immediately after the oven, and after the fish has completely cooled down. Gently place the capelin, boned in flour, in a baking sheet as shown in the photo. Or it can fry in the test - then it will lose fewer nutrients due to the indirect contact with the pan. How to properly and tasty cook kupaty. Capelin has a rather peculiar smell. We take the frying tray and cover it with oil. Then lay out your fish at even layer. If flour is not used, then cover careful with mayonnaise or vegetable oil, using a culinary brush. Rinse under running water and dry with a napkin. We present to your attention the recipe for an exce

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