Capelin in the oven: cat fish can be a delicacy if it is properly cooked! Recipes cooking capelin in the oven

From capelin can cook a lot of the original starters, for example, like this home "sprats". Capelin belongs to the family boryskovych fish, sometimes referred to as "chaplain," that is a distortion of its name in English. This fish is rich in vitamins and minerals , protein and polyunsaturated acids.

You can serve baked capelin to the table both hot, immediately after the oven, and after the fish has completely cooled down. Gently place the capelin, boned in flour, in a baking sheet as shown in the photo. Or it can fry in the test - then it will lose fewer nutrients due to the indirect contact with the pan. How to properly and tasty cook kupaty. Capelin has a rather peculiar smell.

We take the frying tray and cover it with oil. Then lay out your fish at even layer. If flour is not used, then cover careful with mayonnaise or vegetable oil, using a culinary brush.

Rinse under running water and dry with a napkin. We present to your attention the recipe for an excellent fish dish, roasted capelin which is available to everyone. Chicken julienne with mushrooms - the best recipes. How to cook chicken julienne.

Sprinkle the prepared dish with chopped green onions and serve with vegetable garnish. Put thawed fish into a colander, rinse well and let dry. In a bowl, mix the vegetable oil with salt, pepper and herbs.

Grease the deep form with butter, put the fried fish in it, on top of the potato circles. All grease sour cream and sprinkle with grated cheese. The form with fish is sent to the preheated oven for a quarter of an hour. In a deep plate lay out sour cream, salt, add lemon juice, shredded onions and herbs.

With sour cream the dish will be healthier, with mayonnaise - tastier. Garnish to the dish is not required. Whip the protein with lemon juice and salt, add the remaining garlic.

A capelin, fried in an egg, is laid, divided into pieces, like a casserole. If she turns out to be cleaned, eating her will be more pleasant. Fish that are too small for oven cooking are not suitable for this recipe. Today we will try to bake capelin, boned in flour, in the oven. The capelin itself is a small fish that is not expensive and is usually used as a salty beer snack. Now the greater better part is fuss-free cooking with the oven doing all the work.